Cloudwatcher2's Journal, 28 May 2015

167.6 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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452 kcal

Fat: 7.04g | Prot: 10.75g | Carb: 83.30g.   Breakfast: Rye Bread, Woolworths Sultanas, Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices. Snacks/Other: Dried Apricot, Lite n' Easy Dried Apricots. more...

2131 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...