Weigh In record (no journal entry) for 20 May 2015
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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670 kcal
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Fat: 16.09g | Prot: 22.96g | Carb: 104.29g.
Breakfast: Rye Bread, Coffee (Brewed From Grounds), Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain, Woolworths Sultanas, Jamison Trading Simply Fruit, Peach Slices. Lunch: Poached Egg (with Salt), Coles Wholemeal Sandwich Bread, Pink Lady Apples. more...
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2774 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 55 minutes, Washing Dishes - 15 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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