Cloudwatcher2's Journal, 09 December 2014

184.1 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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672 kcal

Fat: 12.12g | Prot: 26.58g | Carb: 100.60g.   Breakfast: Woolworths Wholemeal Bread, Macro Natural LSA, Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Heinz Baked Beans in Tomato Sauce, Coles Wholemeal Sandwich Bread. more...

2385 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...