Weigh In record (no journal entry) for 05 July 2015
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167.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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649 kcal
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Fat: 16.22g | Prot: 23.63g | Carb: 98.77g.
Breakfast: Macro Natural LSA, Jamison Trading Simply Fruit, Peach Slices, Woolworths Sultanas, Coffee (Brewed From Grounds), Lowan Whole Foods Oats Rolled Wholegrain, Sour Dough Bread. Lunch: Stuffed Mushrooms, Pink Lady Apples. more...
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2352 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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