Cloudwatcher2's Journal, 25 January 2015

175.5 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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419 kcal

Fat: 7.87g | Prot: 12.62g | Carb: 67.09g.   Breakfast: Woolworths Wholemeal Bread, Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain, Woolworths Sultanas. more...

2858 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Mowing Lawn - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...