Weigh In record (no journal entry) for 04 October 2015
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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685 kcal
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Fat: 22.29g | Prot: 29.71g | Carb: 88.73g.
Breakfast: Sour Dough Bread, Coffee (Brewed From Grounds), Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA, Woolworths Sultanas. Lunch: Poached Egg, Fresh Ham, Pink Lady Apples, Sour Dough Bread. more...
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2490 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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