Weigh In record (no journal entry) for 31 May 2015
|
166.7 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2015:
|
753 kcal
|
Fat: 16.79g | Prot: 39.90g | Carb: 110.79g.
Breakfast: Sour Dough Bread, McDonald's Flat White Coffee with Skim Milk (Standard), Jamison Trading Simply Fruit, Peach Slices, Coffee (Brewed From Grounds), Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain, Woolworths Sultanas. Lunch: Sour Dough Bread, John West Red Salmon, Pink Lady Apples. Snacks/Other: Tangerines (Mandarin Oranges). more...
|
|
2104 kcal
|
Activities & Exercise:
Washing Dishes - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cloudwatcher2's weight history
|