Weigh In record (no journal entry) for 15 August 2014
|
188.9 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2014:
|
902 kcal
|
Fat: 34.38g | Prot: 33.45g | Carb: 115.13g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA, Sour Dough Bread. Lunch: Split Pea and Ham Soup, Sour Dough Bread, Pink Lady Apples. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cloudwatcher2's weight history
|