Weigh In record (no journal entry) for 07 October 2014
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186.6 lb
Lost so far: 0.8 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1501 kcal
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Fat: 39.93g | Prot: 62.24g | Carb: 125.46g.
Breakfast: Jamison Trading Simply Fruit, Peach Slices, Sour Dough Bread, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: McDonald's Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread), Cappuccino. Dinner: Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Kale, Potatoes (Flesh, without Salt, Boiled), Lindt 85% Cocoa Dark Chocolate. Snacks/Other: Weight Watchers Caramel Shortcake Baked Bar. more...
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2320 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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