Cloudwatcher2's Journal, 06 October 2015

171.5 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 32.38g | Prot: 44.39g | Carb: 56.31g.   Breakfast: Sour Dough Bread, Coffee (Brewed From Grounds), Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA, Woolworths Sultanas. Lunch: Lean or Extra Lean Ground Beef or Patty. more...

2343 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...