Weigh In record (no journal entry) for 22 September 2016
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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193 kcal
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Fat: 6.00g | Prot: 5.13g | Carb: 27.79g.
Breakfast: Lowan Whole Foods Wholegrain Rolled Oats, Macro Natural LSA, Woolworths Sultanas, Coffee (Brewed From Grounds), Jamison Trading Simply Fruit, Peach Slices. more...
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2672 kcal
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Activities & Exercise:
Washing Dishes - 25 minutes, Walking (brisk) - 4/mph - 45 minutes, Cooking - 2 hours, Grocery Shopping - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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