Weigh In record (no journal entry) for 15 September 2015
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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627 kcal
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Fat: 16.75g | Prot: 24.15g | Carb: 88.07g.
Breakfast: Rye Bread, Coffee (Brewed From Grounds), Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA, Woolworths Sultanas. Lunch: Poached Egg, Woolworths Wholemeal Toast Bread. more...
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2221 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Cooking - 1 hour, Washing Dishes - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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