Weigh In record (no journal entry) for 01 June 2015
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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441 kcal
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Fat: 9.69g | Prot: 12.59g | Carb: 73.99g.
Breakfast: Rye Bread, Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA, Coffee (Brewed From Grounds), Jamison Trading Simply Fruit, Peach Slices, Sour Dough Bread. Snacks/Other: Dried Apricot. more...
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2293 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Washing Dishes - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Cloudwatcher2's weight history
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