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What a disaster I have been increasing weight steadily. I am almost back to where I started. To think I was down to 76 kg. now I am 81.3. Still same diet, I can't understand it. Bring out the Hemlock!
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179.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 September 2016:
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541 kcal
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Fat: 12.71g | Prot: 19.77g | Carb: 85.78g.
Breakfast: Jamison Trading Simply Fruit, Peach Slices, Coffee (Brewed From Grounds), Woolworths Sultanas, Macro Natural LSA, Lowan Whole Foods Wholegrain Rolled Oats, Sour Dough Bread. Lunch: Corned Beef (Pressed), Sour Dough Bread, Pink Lady Apples. more...
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2820 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 3 hours, Washing Dishes - 25 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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