Weigh In record (no journal entry) for 30 October 2015
|
169.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2015:
|
438 kcal
|
Fat: 9.35g | Prot: 10.87g | Carb: 77.13g.
Breakfast: Jamison Trading Simply Fruit, Peach Slices, Coffee (Brewed From Grounds), Lowan Whole Foods Oats Rolled Wholegrain, Woolworths Sultanas, Macro Natural LSA, Sour Dough Bread. Lunch: Mixed Salad Greens, Pink Lady Apples. more...
|
|
2552 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Washing Dishes - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cloudwatcher2's weight history
|