Cloudwatcher2's Journal, 02 November 2014

187.2 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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866 kcal

Fat: 35.99g | Prot: 31.98g | Carb: 100.49g.   Breakfast: Jamison Trading Simply Fruit, Peach Slices, Sour Dough Bread, Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA. Lunch: Coles Wholemeal Sandwich Bread, Poached Egg (with Salt), Pink Lady Apples. more...

2223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...