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Very disappointing. Try as I might I don't seem to loose the extra I put on after attending a wedding.
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2015:
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1035 kcal
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Fat: 44.37g | Prot: 52.45g | Carb: 101.72g.
Breakfast: Sour Dough Bread, Coffee (Brewed From Grounds), Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA, Woolworths Sultanas. Lunch: Cappuccino, McDonald's Grand Angus. more...
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2234 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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