Cloudwatcher2's Journal, 26 February 2015

172.0 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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287 kcal

Fat: 8.19g | Prot: 7.19g | Carb: 43.33g.   Breakfast: Woolworths Sultanas, Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA. more...

2316 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Yard Work (gardening) - 25 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...