Cloudwatcher2's Journal, 14 January 2015

179.0 lb Lost so far: 8.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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548 kcal

Fat: 14.23g | Prot: 18.18g | Carb: 85.02g.   Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices, Macro Natural LSA. Lunch: French or Vienna Bread (Includes Sourdough), Poached Egg (with Salt), Pink Lady Apples. more...

2319 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...