Date started: 30 Aug 22

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 193.0 lb
25 Mar 24	191.2 lb	Reasonably Well
18 Feb 24	193.4 lb	Reasonably Well
01 Dec 23	186.2 lb	Reasonably Well
30 Nov 23	187.6 lb	Reasonably Well
29 Nov 23	190.2 lb	Reasonably Well
28 Nov 23	196.0 lb	Reasonably Well
30 Oct 23	189.4 lb	Reasonably Well
09 Oct 23	186.6 lb	Reasonably Well
28 Aug 23	185.4 lb	Reasonably Well
14 Aug 23	184.8 lb	Reasonably Well
05 Jul 23	178.8 lb	Reasonably Well
09 Feb 23	164.4 lb	Reasonably Well
23 Jan 23	163.0 lb	Reasonably Well
05 Jan 23	158.0 lb	Reasonably Well
04 Jan 23	158.2 lb	Reasonably Well
30 Dec 22	159.2 lb	Reasonably Well
29 Dec 22	161.4 lb	Reasonably Well
14 Dec 22	157.2 lb	Reasonably Well
13 Dec 22	158.0 lb	Reasonably Well
12 Dec 22	158.6 lb	Reasonably Well
10 Dec 22	158.6 lb	Reasonably Well
09 Dec 22	160.0 lb	Reasonably Well
08 Dec 22	160.2 lb	Reasonably Well
07 Dec 22	161.6 lb	Reasonably Well
06 Dec 22	163.4 lb	Reasonably Well
05 Dec 22	166.0 lb	Reasonably Well
02 Dec 22	162.4 lb	Reasonably Well
01 Dec 22	162.6 lb	Reasonably Well
30 Nov 22	163.0 lb	Reasonably Well
29 Nov 22	164.0 lb	Reasonably Well
28 Nov 22	166.2 lb	Reasonably Well
19 Nov 22	163.4 lb	Reasonably Well
17 Nov 22	164.4 lb	Reasonably Well
16 Nov 22	164.6 lb	Reasonably Well
15 Nov 22	165.4 lb	Reasonably Well
14 Nov 22	166.0 lb	Reasonably Well
13 Nov 22	167.2 lb	Reasonably Well
11 Nov 22	168.0 lb	Reasonably Well
10 Nov 22	168.4 lb	Reasonably Well
09 Nov 22	169.0 lb	Reasonably Well
06 Nov 22	170.0 lb	Reasonably Well
05 Nov 22	170.8 lb	Reasonably Well
01 Nov 22	171.8 lb	Reasonably Well
31 Oct 22	173.2 lb	Reasonably Well
30 Oct 22	173.8 lb	Reasonably Well
29 Oct 22	174.2 lb	Reasonably Well
28 Oct 22	175.2 lb	Reasonably Well
27 Oct 22	176.0 lb	Reasonably Well
26 Oct 22	176.4 lb	Reasonably Well
23 Oct 22	177.4 lb	Reasonably Well
22 Oct 22	178.2 lb	Reasonably Well
21 Oct 22	179.2 lb	Reasonably Well
20 Oct 22	180.4 lb	Reasonably Well
19 Oct 22	181.2 lb	Reasonably Well
16 Oct 22	181.8 lb	Reasonably Well
15 Oct 22	182.4 lb	Reasonably Well
14 Oct 22	183.2 lb	Reasonably Well
13 Oct 22	183.8 lb	Reasonably Well
12 Oct 22	184.4 lb	Reasonably Well
09 Oct 22	185.4 lb	Reasonably Well
08 Oct 22	185.8 lb	Reasonably Well
30 Aug 22	193.0 lb	Reasonably Well

Date started: 07 Jan 15

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 123.0 lb
17 Jan 22	187.8 lb	Reasonably Well
18 Nov 21	185.2 lb	Reasonably Well
16 Nov 21	187.0 lb	Reasonably Well
15 Nov 21	187.8 lb	Reasonably Well
15 Jun 21	172.0 lb	Reasonably Well
14 Jun 21	172.8 lb	Reasonably Well
08 Jun 21	179.2 lb	Reasonably Well
09 Apr 21	170.0 lb	Reasonably Well
17 Feb 21	167.8 lb	Reasonably Well
14 Feb 21	168.4 lb	Reasonably Well
21 Oct 20	170.0 lb	Reasonably Well
20 Oct 20	170.8 lb	Reasonably Well
20 Aug 20	170.2 lb	Reasonably Well
19 Aug 20	171.0 lb	Reasonably Well
31 Jul 20	172.4 lb	Reasonably Well
30 Jul 20	172.4 lb	Reasonably Well
29 Jul 20	172.4 lb	Reasonably Well
28 Jul 20	173.8 lb	Reasonably Well
27 Jul 20	174.0 lb	Reasonably Well
26 Jul 20	176.0 lb	Reasonably Well
25 Jul 20	176.8 lb	Reasonably Well
21 Jan 20	161.8 lb	Reasonably Well
20 Jan 20	165.8 lb	Reasonably Well
02 Jan 20	164.6 lb	Reasonably Well
01 Jan 20	164.2 lb	Reasonably Well
31 Dec 19	164.6 lb	Reasonably Well
03 Nov 19	157.0 lb	Reasonably Well
02 Nov 19	157.2 lb	Reasonably Well
01 Nov 19	157.8 lb	Reasonably Well
31 Oct 19	158.2 lb	Reasonably Well
13 Oct 19	161.0 lb	Reasonably Well
12 Oct 19	162.6 lb	Reasonably Well
11 Oct 19	163.4 lb	Reasonably Well
10 Oct 19	164.0 lb	Reasonably Well
09 Oct 19	166.2 lb	Reasonably Well
08 Oct 19	166.4 lb	Reasonably Well
07 Oct 19	167.6 lb	Reasonably Well
24 Sep 19	171.6 lb	Reasonably Well
19 Sep 19	165.2 lb	Reasonably Well
18 Sep 19	166.2 lb	Reasonably Well
17 Sep 19	167.4 lb	Reasonably Well
02 Aug 19	166.6 lb	Reasonably Well
31 Jul 19	163.0 lb	Reasonably Well
21 Jul 19	161.2 lb	Reasonably Well
20 Jul 19	161.2 lb	Reasonably Well
14 Jul 19	162.2 lb	Reasonably Well
11 Jul 19	163.0 lb	Reasonably Well
02 Jul 19	160.0 lb	Reasonably Well
27 Jun 19	160.8 lb	Reasonably Well
25 Jun 19	157.8 lb	Reasonably Well
24 Jun 19	157.8 lb	Reasonably Well
21 Jun 19	160.2 lb	Reasonably Well
09 Jun 19	159.2 lb	Reasonably Well
27 Feb 19	146.4 lb	Reasonably Well
19 Feb 19	144.2 lb	Reasonably Well
18 Feb 19	144.6 lb	Reasonably Well
16 Feb 19	145.2 lb	Reasonably Well
15 Feb 19	146.2 lb	Reasonably Well
14 Feb 19	147.8 lb	Reasonably Well
03 Feb 19	150.8 lb	Reasonably Well
11 Jan 19	150.8 lb	Reasonably Well
10 Jan 19	150.6 lb	Reasonably Well
23 Dec 18	151.0 lb	Reasonably Well
21 Dec 18	152.4 lb	Reasonably Well
01 Nov 18	150.2 lb	Reasonably Well
14 Jul 18	146.4 lb	Reasonably Well
12 Jul 18	148.4 lb	Reasonably Well
17 May 18	143.8 lb	Not Applicable
07 May 18	143.8 lb	Reasonably Well
06 May 18	144.2 lb	Reasonably Well
05 May 18	145.2 lb	Reasonably Well
20 Apr 18	147.0 lb	Not Applicable
18 Feb 18	148.2 lb	Reasonably Well
17 Feb 18	150.4 lb	Reasonably Well
11 Jan 18	147.8 lb	Poorly
29 Dec 17	140.2 lb	Reasonably Well
28 Dec 17	142.2 lb	100%
27 Dec 17	144.4 lb	Not Applicable
13 Oct 17	129.0 lb	Reasonably Well
11 Oct 17	130.0 lb	Reasonably Well
10 Oct 17	133.8 lb	Reasonably Well
28 Sep 17	132.4 lb	Reasonably Well
20 Sep 17	130.6 lb	Reasonably Well
19 Sep 17	131.0 lb	Reasonably Well
20 Aug 17	125.0 lb	Reasonably Well
19 Aug 17	125.0 lb	Reasonably Well
18 Aug 17	127.0 lb	Reasonably Well
17 Aug 17	128.4 lb	Reasonably Well
16 Aug 17	129.2 lb	Reasonably Well
15 Aug 17	130.0 lb	Reasonably Well
08 Aug 17	129.2 lb	Reasonably Well
25 Jul 17	123.0 lb	Not Applicable
27 Mar 17	113.4 lb	Reasonably Well
08 Mar 17	120.0 lb	Reasonably Well
02 Mar 17	120.4 lb	100%
01 Mar 17	122.2 lb	Not Applicable
21 Jan 17	122.4 lb	Reasonably Well
20 Jan 17	123.2 lb	Reasonably Well
19 Jan 17	123.8 lb	Reasonably Well
26 Dec 16	124.2 lb	Reasonably Well
24 Dec 16	124.4 lb	Reasonably Well
23 Dec 16	126.2 lb	Not Applicable
06 Dec 16	125.6 lb	Reasonably Well
30 Nov 16	126.2 lb	Poorly
28 Nov 16	125.8 lb	100%
25 Nov 16	129.8 lb	Poorly
25 Oct 16	126.8 lb	Reasonably Well
24 Oct 16	127.2 lb	Reasonably Well
14 Oct 16	128.4 lb	Reasonably Well
08 Oct 16	129.6 lb	Poorly
24 Sep 16	129.4 lb	Poorly
17 Sep 16	130.0 lb	Poorly
01 Sep 16	128.4 lb	Poorly
16 Aug 16	126.6 lb	Not Applicable
03 Aug 16	124.6 lb	100%
23 Jul 16	125.4 lb	Reasonably Well
20 Jul 16	125.4 lb	Reasonably Well
18 Jul 16	126.6 lb	Reasonably Well
16 Jul 16	129.6 lb	Reasonably Well
12 Jul 16	132.2 lb	Poorly
24 May 16	128.6 lb	Reasonably Well
23 May 16	129.0 lb	Reasonably Well
22 May 16	129.8 lb	Reasonably Well
09 May 16	130.2 lb	100%
29 Mar 16	130.0 lb	Reasonably Well
28 Mar 16	131.8 lb	Poorly
14 Mar 16	131.6 lb	Poorly
07 Mar 16	130.6 lb	100%
06 Mar 16	132.4 lb	Reasonably Well
19 Feb 16	133.8 lb	Poorly
15 Feb 16	131.0 lb	Poorly
12 Feb 16	130.2 lb	Not Applicable
02 Feb 16	129.4 lb	Not Applicable
24 Jan 16	127.8 lb	Reasonably Well
23 Jan 16	129.2 lb	Reasonably Well
20 Jan 16	130.0 lb	Reasonably Well
19 Jan 16	133.8 lb	Poorly
03 Jan 16	128.2 lb	Not Applicable
26 Dec 15	129.2 lb	Poorly
04 Jul 15	109.6 lb	Poorly
22 May 15	107.8 lb	Not Applicable
05 May 15	107.2 lb	Reasonably Well
03 May 15	109.0 lb	Reasonably Well
29 Apr 15	109.8 lb	Reasonably Well
27 Apr 15	111.4 lb	Reasonably Well
26 Apr 15	112.6 lb	Not Applicable
23 Apr 15	110.8 lb	Reasonably Well
22 Apr 15	112.0 lb	Reasonably Well
21 Apr 15	112.6 lb	Reasonably Well
13 Apr 15	113.4 lb	Reasonably Well
11 Apr 15	114.4 lb	Reasonably Well
09 Apr 15	115.2 lb	Reasonably Well
07 Apr 15	115.2 lb	Reasonably Well
04 Apr 15	117.4 lb	Reasonably Well
31 Mar 15	119.4 lb	Poorly
29 Mar 15	118.2 lb	Reasonably Well
25 Mar 15	122.2 lb	Poorly
18 Mar 15	118.8 lb	100%
16 Mar 15	121.4 lb	Not Applicable
11 Mar 15	122.2 lb	Reasonably Well
03 Mar 15	122.8 lb	Not Applicable
23 Feb 15	122.8 lb	Not Applicable
13 Feb 15	122.8 lb	Not Applicable
28 Jan 15	121.4 lb	Not Applicable
25 Jan 15	122.2 lb	Poorly
20 Jan 15	120.4 lb	Reasonably Well
19 Jan 15	123.8 lb	Not Applicable
14 Jan 15	122.8 lb	Not Applicable
09 Jan 15	121.2 lb	Reasonably Well
08 Jan 15	121.2 lb	Not Applicable
07 Jan 15	123.0 lb	Not Applicable