Weigh In record (no journal entry) for 16 November 2022
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164.6 lb
Lost so far: 28.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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343 kcal
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Fat: 17.71g | Prot: 25.82g | Carb: 23.28g.
Dinner: Great Value Lemon Fiber Brownie, Almonds , Mauna Loa Dry Roasted Macadamias with Sea Salt, Cashew Nuts , Quest Tortilla Style Protein Chips Nacho Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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losing 5.6 lb a week
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