Weigh In record (no journal entry) for 28 November 2022
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166.2 lb
Lost so far: 26.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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170 kcal
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Fat: 11.00g | Prot: 16.00g | Carb: 1.00g.
Dinner: Johnsonville Turkey Breakfast Sausage, Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese. more...
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gaining 2.2 lb a week
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