Weigh In record (no journal entry) for 18 September 2019
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166.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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510 kcal
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Fat: 20.26g | Prot: 51.79g | Carb: 42.24g.
Breakfast: Egg White, Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Coffee (Brewed From Grounds), Pure Protein Chocolate Salted Caramel High Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Black Tea. more...
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losing 8.4 lb a week
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