Weigh In record (no journal entry) for 07 October 2019
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167.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1354 kcal
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Fat: 82.00g | Prot: 33.30g | Carb: 108.50g.
Lunch: Portillo's Lemon Poppyseed Muffin, Portillo's House Dressing, Portillo's Chopped Salad. more...
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losing 2.2 lb a week
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