Weigh In record (no journal entry) for 23 December 2018
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151.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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190 kcal
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Fat: 3.78g | Prot: 21.46g | Carb: 14.25g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Light String Cheese, Thin Sliced Turkey Breast, Onions, Baby Spring Mix. more...
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losing 4.9 lb a week
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