Weigh In record (no journal entry) for 18 February 2019
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144.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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400 kcal
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Fat: 8.50g | Prot: 21.00g | Carb: 66.00g.
Breakfast: Chewy Granola Bars - Chocolate Chip, Fun Dip, ProteinPlus - Vanilla. more...
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losing 2.1 lb a week
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