Weigh In record (no journal entry) for 13 December 2022
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158.0 lb
Lost so far: 35.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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490 kcal
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Fat: 33.33g | Prot: 34.36g | Carb: 12.71g.
Dinner: Mauna Loa Dry Roasted Macadamias with Sea Salt, Cheddar Cheese , Grilled Chicken, Salsa, Kirkland Signature Chunky Guacamole, Quest Protein Chips BBQ. more...
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losing 4.2 lb a week
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