Weigh In record (no journal entry) for 27 July 2020
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174.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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212 kcal
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Fat: 6.44g | Prot: 17.62g | Carb: 18.00g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Lean Cuisine Comfort Roasted Turkey & Vegetables. more...
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losing 14.0 lb a week
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