Weigh In record (no journal entry) for 14 October 2022
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183.2 lb
Lost so far: 9.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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710 kcal
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Fat: 45.26g | Prot: 40.52g | Carb: 60.22g.
Lunch: Quest White Chocolate Raspberry Protein Bar. Dinner: Kirkland Signature Extra Fancy Mixed Nuts, Quest Snickerdoodle Protein Cookie, Skinny Pop Popcorn. more...
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losing 4.2 lb a week
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