Weigh In record (no journal entry) for 05 December 2022
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166.0 lb
Lost so far: 27.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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720 kcal
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Fat: 44.10g | Prot: 36.00g | Carb: 40.50g.
Lunch: Portillo's Chopped Salad. more...
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gaining 8.4 lb a week
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