Weigh In record (no journal entry) for 12 December 2022
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158.6 lb
Lost so far: 34.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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652 kcal
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Fat: 40.90g | Prot: 46.87g | Carb: 31.99g.
Breakfast: Nature Made Vitamin D3 Adult Gummies. Dinner: Gatorade Zero Lemon-Lime, Quest Gooey Caramel with Peanuts Candy Bites, Salsa, Cheddar Cheese , Grilled Chicken, Kirkland Signature Chunky Guacamole, Almonds , Quest Protein Chips BBQ. more...
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steady weight
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