Weigh In record (no journal entry) for 15 October 2022
|
182.4 lb
Lost so far: 10.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2022:
|
405 kcal
|
Fat: 15.56g | Prot: 34.33g | Carb: 43.59g.
Dinner: Protein Hot Chocolate, Nature Made Vitamin D3 Adult Gummies, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Celery , Onions , Columbus Italian Dry Salame, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Vitafusion Fiber Well Sugar Free Gummies. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EyeOnCrime's weight history
|