Weigh In record (no journal entry) for 16 February 2019
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145.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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486 kcal
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Fat: 11.26g | Prot: 42.31g | Carb: 63.75g.
Breakfast: Coffee (Brewed From Grounds), Chewy Granola Bars - Chocolate Chip, Boneless Turkey Breast Roast, Reduced Calorie Hot Cocoa Mix. Dinner: Fiber Well Sugar Free Gummies, Traditional Chicken Noodle Soup, Coffee (Brewed From Grounds), Kosher Dill Sandwich Slices Pickles. more...
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losing 7.0 lb a week
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