Weigh In record (no journal entry) for 12 October 2022
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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346 kcal
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Fat: 20.90g | Prot: 19.00g | Carb: 26.60g.
Dinner: Great Value Lemon Fiber Brownie, Kirkland Signature Extra Fancy Mixed Nuts, Quest Blueberry Muffin Protein Bar, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. more...
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losing 2.3 lb a week
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