Weigh In record (no journal entry) for 20 October 2020
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170.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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553 kcal
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Fat: 20.37g | Prot: 30.25g | Carb: 58.02g.
Breakfast: Coffee (Brewed From Grounds) , Zone Perfect Classic Nutrition Bar - Fudge Graham, Red Delicious Apples. Dinner: Pork Spareribs, Sweet Baby Ray's Original Barbecue Sauce, Wish-Bone Fat Free Italian Dressing, Organics Organic Spring Mix, Egg White , Tillamook Sharp Cheddar Cheese. more...
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gaining 0.1 lb a week
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