Weigh In record (no journal entry) for 17 August 2017
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128.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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679 kcal
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Fat: 13.58g | Prot: 71.28g | Carb: 71.95g.
Breakfast: Coffee (Brewed From Grounds), Part Skim Mozzarella String Cheese Sticks. Lunch: Grapefruit Flavored Sparkling Water, Mixed Berries, Espresso Shot, Strawberries. Dinner: Diet Coke (Can), Skinless Chicken Breast. Snacks/Other: ProteinPlus - Vanilla. more...
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losing 5.6 lb a week
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