Weigh In record (no journal entry) for 18 August 2017
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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451 kcal
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Fat: 0.14g | Prot: 55.85g | Carb: 54.00g.
Breakfast: Coffee (Brewed From Grounds), Oikos Triple Zero - Vanilla. Lunch: Espresso Shot. Dinner: Oikos Triple Zero - Vanilla. more...
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losing 9.8 lb a week
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