Weigh In record (no journal entry) for 08 October 2022
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185.8 lb
Lost so far: 7.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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360 kcal
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Fat: 15.42g | Prot: 42.64g | Carb: 25.14g.
Dinner: Protein Hot Chocolate, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Quest White Chocolate Raspberry Protein Bar. more...
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losing 1.3 lb a week
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