Weigh In record (no journal entry) for 15 June 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1521 kcal
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Fat: 122.18g | Prot: 63.08g | Carb: 68.20g.
Breakfast: Mauna Loa Dry Roasted Macadamias, Mauna Loa Dry Roasted Macadamias, PowerBar ProteinPlus - Vanilla, Talking Rain Sparkling Ice - Pink Grapefruit (Bottle). Lunch: Coffee (Brewed From Grounds) , Pure Protein Lemon Cake Protein Bar, Coffee (Brewed From Grounds) , Pure Protein Lemon Cake Protein Bar. more...
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losing 5.6 lb a week
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