Weigh In record (no journal entry) for 01 November 2022
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171.8 lb
Lost so far: 21.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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520 kcal
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Fat: 18.43g | Prot: 10.23g | Carb: 80.89g.
Lunch: Cupcake with Icing. Dinner: Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Claussen Kosher Dill Spears. more...
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losing 9.8 lb a week
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 Comments
A steady weight loss, congratulations.
03 Nov 22 by member: yago-Santiago
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03 Nov 22 by member: APhoebe
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