Weigh In record (no journal entry) for 10 December 2022
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158.6 lb
Lost so far: 34.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1052 kcal
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Fat: 58.05g | Prot: 28.46g | Carb: 111.95g.
Dinner: Ferrero Fine Hazelnut Chocolates, Orville Redenbacher's Movie Theater Butter Popcorn, Simply Potatoes Traditional Mashed Potatoes, Fresh & Easy Lobster Mac & Cheese, Mauna Loa Dry Roasted Macadamias with Sea Salt. more...
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losing 9.8 lb a week
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