Weigh In record (no journal entry) for 31 October 2022
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173.2 lb
Lost so far: 19.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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291 kcal
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Fat: 18.22g | Prot: 25.22g | Carb: 6.61g.
Dinner: Meijer Pepper Jack Cheese Stick, Mauna Loa Dry Roasted Macadamias with Sea Salt, Almonds , Quest Protein Chips Loaded Taco. more...
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losing 4.2 lb a week
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