Weigh In record (no journal entry) for 17 November 2022
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164.4 lb
Lost so far: 28.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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280 kcal
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Fat: 7.56g | Prot: 21.85g | Carb: 39.94g.
Dinner: Quest Pumpkin Pie Protein Bar, Progresso Reduced Sodium Roasted Chicken Noodle Soup. more...
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losing 1.4 lb a week
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