Weigh In record (no journal entry) for 13 October 2019
|
161.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2019:
|
683 kcal
|
Fat: 18.38g | Prot: 75.07g | Carb: 54.68g.
Breakfast: Egg White, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Coffee (Brewed From Grounds), Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Coffee (Brewed From Grounds), Dr. Pepper Diet Dr. Pepper (Can), Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Claussen Kosher Dill Spears. Dinner: Mountain Dew Diet Mountain Dew (20 oz), Cooked Broccoli (Fat Not Added in Cooking), Supreme Tradition Chicken Wing Sauce, Skinless Chicken Breast, Cauliflower Tots, Celery. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EyeOnCrime's weight history
|