Weigh In record (no journal entry) for 17 February 2021
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167.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1315 kcal
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Fat: 56.49g | Prot: 113.96g | Carb: 94.00g.
Breakfast: Coffee (Brewed From Grounds) , Mauna Loa Dry Roasted Macadamias with Sea Salt. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Ruprecht Irish Stew, Ruprecht Irish Stew, Adams Reserve New York Extra Sharp Cheddar Cheese. more...
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losing 1.4 lb a week
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