Weigh In record (no journal entry) for 17 January 2022
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187.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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286 kcal
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Fat: 29.03g | Prot: 3.79g | Carb: 8.80g.
Breakfast: Gatorade Zero Lemon-Lime. Lunch: Coffee (Brewed From Grounds) . Dinner: Mauna Loa Dry Roasted Macadamias with Sea Salt. more...
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gaining 0.3 lb a week
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