Weigh In record (no journal entry) for 30 November 2022
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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188 kcal
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Fat: 6.43g | Prot: 24.02g | Carb: 12.70g.
Dinner: Quest Pumpkin Pie Protein Bar, Almonds , Claussen Kosher Dill Spears, Gatorade Zero Lemon-Lime, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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losing 7.0 lb a week
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