Weigh In record (no journal entry) for 15 November 2022
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165.4 lb
Lost so far: 27.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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130 kcal
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Fat: 7.00g | Prot: 14.00g | Carb: 1.00g.
Dinner: Meijer Pepper Jack Cheese Stick, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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losing 4.2 lb a week
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