Weigh In record (no journal entry) for 16 July 2016
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129.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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78 kcal
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Fat: 0.35g | Prot: 1.07g | Carb: 19.06g.
Breakfast: Coffee (Brewed From Grounds), Honeycrisp Apples. more...
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losing 4.5 lb a week
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