Weigh In record (no journal entry) for 21 October 2020
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170.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1470 kcal
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Fat: 69.63g | Prot: 77.42g | Carb: 138.05g.
Breakfast: Coffee (Brewed From Grounds) , Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Coffee (Brewed From Grounds) . Dinner: Coffee (Brewed From Grounds) , Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Claussen Kosher Dill Sandwich Slices Pickles, Heinz Tomato Ketchup, Earthbound Farm Organic Spring Mix, Bacon, Tillamook Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Quest Blueberry Muffin Protein Bar, Kirkland Signature Chocolate Macadamia Caramels. more...
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losing 5.6 lb a week
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